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Fitness the Right angle – Regular Meeting

August 30, 2015 divider image

President Khushnoor called meeting to order and then half minute silence was observed. Rtn Sachin Palewar was applauded for his efforts in cycling and completing 200 kms.

Induction saga continued as mentioned by President Elect Alok Goenka and the new memebers inducted are :Sachin Mulani, Akash Garg and Dr Shantanu Sengupta. President pinned them and  administered the Rotary oath.

Then project announcements for the oncoming week were made by chairpersons. Rtn Rajiv Behal shared a good news that Revathy Naidu, a CA student who was given a scholarship by our club to pursue her studies, has cleared both the groups of IPCC in the first attempt.

Rtn Sohrab Kanga introduced the speaker Mrs Kanishka Pandey of “Movers n Shapers ” fame. She is a fitness expert who got her certification from the US and got trained in UK. She was motivated to come in the field of fitness and healthy living when she herself lost 38kgs on her own and wanted to share her mantra of Fat to Fit. She has been part of many TV shows and is an expert on pre and post natal exercise regime. Married to Wing Comm. R.Pandey she has been imparting training to Air force personnel too.

Mrs Kanishka Pandey started her interactive session on “Fitness the Right angle”with the question What is fitness? It is to be able to do whatever we wish to do at our age at the best of our ability, she cited. Mental fitness is also utmost important as it is very difficult to control and calm our mind. Dis-ease of mind brings disease. Me time is essential for everyone which brings clarity in life ,away from humdrum of social media. For physical fitness one has to be consistent in any activity that we undertake. Time and efforts one invests on oneself is never wasted. One has to find a path and carve a niche for oneself that will work in the long run. Most important relationship should be with one’s body. Kanishka shared the mantra “we woo we ” meaning we hold the key for our own fitness.

It was a full house with more than 105 members attending the meeting. Rtann Madhavi Naidu proposed the Vote of thanks and commended the speaker for motivating the audience. Meeting was adjourned with National Anthem.

 

 

 

 




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